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Exercise your back
Exercise arm
Practice waist and abdomen
Exercise buttocks
Stretch leg
Deltoid muscle training
Biceps training
Waist and abdomen
Strengthen the legs
Details remarks：
Grey Resistance value: 25-65 pounds (about 11-29 kg)
Red resistance value: 8-15 pounds (about 1-6.8 kg)
Dark Grey Resistance value: 65-175 pounds (about 29-79 kg)
Orange Resistance value: 35-85 pounds (about 16-38 kg)
Rose Red Resistance value: 15-35 pounds (about 7-16 kg)
Blue Resistance value: 55-125 pounds (about 25-57 kg)
Black Resistance value: 15-35 pounds (about 7-16 kg)
Additional information
| Weight | 0.20 kg |
|---|---|
| Dimensions | 150 × 120 × 40 cm |
| Color | Black, Blue, Dark Grey, Grey, Orange, Red, Rose Red |
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